US research reveals the name of a familiar “vegetable” that people don’t know its true benefits: Vitamin C is 3 times higher than lemons.
US research reveals the แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ name of a familiar “vegetable” that many people don’t know its true benefits. Vitamin C is 3 times higher than lemons, prevents cancer and liver disease.
The United States Department of Agriculture (USDA) reveals that broccoli is a vegetable that has 3 times more vitamin C than lemons and is easily available. It also has properties that help prevent cancer and liver disease.
Vitamin C or ascorbic acid is a water-soluble vitamin that plays an important role in the body. Since the body cannot produce it on its own, it must be obtained from food.
When it comes to vitamin C sources, people usually think of fruits such as oranges, lemons, tangerines, guavas, and grapefruits. But in fact, broccoli is a vegetable that is high in vitamin C as well.
According to the USDA, 100 grams of broccoli contains 89.2 milligrams of vitamin C, while 100 grams of lemons contain only 29.1 milligrams. This means that broccoli has almost three times more vitamin C than lemons. In addition to vitamin C, broccoli is also rich in beneficial nutrients such as vitamin A, vitamin K, folate, potassium, phosphorus, and selenium.
Health benefits of broccoli
1. Strengthen immunity
Broccoli boosts immunity because it is high in vitamin C and also contains antioxidants that help repair damaged cells and prevent diseases.
US nutritionist Sara Peternell explains that broccoli contains two key antioxidants, sulforaphane and indole, which help activate detoxifying enzymes and protect cells from damage.
2. Good for liver health
A study published in the journal Hepatology found that sulforaphane in broccoli increases the body’s production of detoxifying enzymes, which improves liver function and increases its ability to eliminate toxins.
Regular consumption of broccoli also helps prevent fatty liver disease and reduces the accumulation of toxins in the liver, which may reduce the risk of chronic liver disease.
3. Helps reduce the risk of cancer.
Several studies have shown that eating broccoli can reduce the risk of cancer, especially prostate cancer. Researchers found that men who ate about 400 grams of broccoli per week had a lower chance of developing prostate cancer.
This benefit comes from isothiocyanates, which are formed during the digestion of broccoli, which help remove toxins that can cause cancer and reduce inflammation in the body.
A study from Imperial College London also found that consuming 260 milligrams of folate (found in broccoli) a day could reduce the risk of colon cancer by 7%.
4. Good for the heart and blood vessels.
Broccoli is high in fiber and antioxidants, which help reduce the accumulation of fat in the blood vessels, prevent blood clots, and reduce the risk of heart disease and blood vessels.
Research has found that people who regularly eat broccoli soup for 2 weeks have significantly lower blood pressure levels and a 5% lower risk of heart disease or stroke.
Broccoli is a vegetable that can be cooked in many ways, such as steamed, stir-fried, boiled, or blanched. However, steaming is the best method because it helps retain the most nutritional value.