5 ways to relieve sleepiness during the day School age – working age edition

Browse By

Sleepiness is a great troublemaker, isn’t it? When studying or thinking about work, if you suddenly feel sleepy, Totally lost the mood. A good solution and everyone Often said is Go to bed early. But for people who have projects to do or have work that they rush to do, they probably can’t sleep early. So, according to Health, let’s look at ways to relieve sleepiness. So that we can work together effectively.

1. Let’s stretch our muscles a little.

If you start to feel sleepy Try getting up from your desk, walking around, stretching, and stretching a bit. Maybe go talk to friends. or go to the bathroom whatever I just want to move around a bit. To stimulate the body It’s better than just sitting around. And if you’re worried, you probably won’t get a job. But don’t get up for so long that your boss is looking at the hammer. Get up every few hours and take a few minutes to stretch.

2. Listen to upbeat music.

If we become sleepy and just sit still and work like that, it will only lead to suffering. Find a comfortable pair of headphones. Along with music that has a fun, lively rhythm or a favorite song, listening to it helps a lot. Because the frequency will stimulate our senses to be more alert. It’s good at dispelling anxiety. But if anyone works Or read a book that requires high concentration. You may choose to listen to music periodically. To stimulate the body to wake up periodically.

3. Drink lots of water.

Water really plays an important role in our lives. Here, drinking a lot of water Can help relieve sleepiness. Because water helps the body to be more refreshed and energetic. Our bodies are over 70% water. If dehydration occurs, It will also result in increased fatigue. Anyone who is extremely sleepy, having tea or coffee will not disobey faith. But it’s better not to drink often.

4. Eating sweet and sour fruits is not bad.

Sweet and sour fruits like oranges, pineapples, mangoes, gooseberries, ufabet https://ufabet999.cometc. Should be easy to buy. I see them for sale almost everywhere. If you feel sleepy, Try going down and buying something to eat. It helps relieve sleepiness. It’s refreshing, your eyes are bright, and it’s delicious. At this point, we’re ready to continue working.