Foreign guru reveals the 3 healthiest breakfast foods in the world, not “eggs” as many people think.
The 3 Healthiest Breakfasts in the World, According to Nutrition Experts, Are Actually Not “Eggs” as Many Think
Nutrition expert Antonio Escribano from the UK says that eggs have long been considered a breakfast food. Not only are they high in protein, versatile, filling and cheap, but they are not, as many people mistakenly believe, the best choice for a healthy breakfast.
Consuming a large amount of eggs for a long time, especially the yolk, can cause the สมัคร ufabet กับเรา รับโบนัสทันที body to absorb too much cholesterol, resulting in a risk of heart disease and blood vessels, especially for those who are sensitive to cholesterol. Although it is easy to make, many people tend to fry eggs in oil or butter, which increases the amount of bad saturated fat. Some people also have the habit of eating raw or undercooked eggs, which puts them at risk of contracting Salmonella, which causes diarrhea.
In addition, eating eggs on an empty stomach may cause some people to have difficulty digesting them, as the protein in eggs takes a long time to digest and can also stimulate the secretion of stomach acid, which can cause discomfort in people with stomach problems. In addition, eating only eggs for breakfast may make you feel full, but lacking in dietary fiber and other necessary nutrients.
The 3 Healthiest Breakfasts in the World
Nutrition expert Antonio Escribano suggests that you should only have eggs for breakfast occasionally. Instead, choose one or all of the following three healthy breakfast foods for breakfast every day.
- Extra virgin olive oil
Extra virgin olive oil is an important part of the Mediterranean diet and is known for its anti-inflammatory and heart-healthy properties. It is rich in monounsaturated fatty acids that help lower bad cholesterol, and it also contains antioxidants that help protect cells. Instead of using animal oils or butter, you can use a little extra virgin olive oil with whole grain bread or tomatoes for breakfast.
- Fresh milk or sour milk
Fresh milk and unsweetened yogurt are sources of high-quality protein, helping the body maintain muscle mass and provide sustainable energy. They also contain vitamins A, D, K, and minerals such as calcium and magnesium, which help build bones and improve the digestive system.
For those who are lactose intolerant, yogurt is a good choice because it contains beneficial bacteria for the intestines. Drinking a glass of fresh milk or a glass of yogurt for breakfast will give you energy to start the day.
Fresh fruit
Fruits provide vitamins, minerals and dietary fiber that help maintain stable blood sugar levels. However, not all forms of fruit are suitable for an empty stomach. High-acid fruits such as oranges, grapefruit and pineapple can irritate the stomach, especially for those with sensitive digestive systems. Choose apples, bananas or pears, which have a low GI index and are rich in dietary fiber, which helps you feel full longer.
Antonio Escribano adds that a healthy breakfast doesn’t have to be too filling or too varied, but it should include key ingredients: protein, fiber, healthy fats, and water. Combining these correctly will not only be healthy, but will also help you start your day feeling light and energized.